by Felix Beltram, Author - Shark Tank investor and Entrepreneur | Jul 7, 2026 | Brain and Mental Power
Good mental health 💛🧠 Your mood isn’t separate from your health. It can be the first sign something is out of balance. Some days we can wake up feeling energised and optimistic.Other days, everything feels harder than it should. When we feel low, stressed, or...
by Sandy Abram, Circadian & Decentralised Health Expert | Jul 2, 2026 | article, Brain and Mental Power
And protect your brain from Alzheimer🥚🧠👨🎓⚡️🥚 We spent decades being told eggs would kill us.Cholesterol this. Saturated fat that. Just eat the whites. A 15-year study of 40,000 people just dropped and eggs are protecting your brain from Alzheimer’s....
by Gareth Lloyd, Investor in Health, Wealth & Earth | Jun 22, 2026 | article, Brain and Mental Power
What you eat determines how you think, decide, lead 🧠 So here are 6 foods most closely linked to brain health and mental performance 👇 🐟 Fatty Fish (Salmon, Mackerel, Sardines)↳ DHA makes up around 30% of the brain’s grey matter↳ Linked to lower rates of...
by Ritu Dahiya, Trauma-Informed Psychologist | Jun 6, 2026 | article, Brain and Mental Power
Simple foundations for wellbeing 💛🧠 Nobody teaches us how to take care of our minds. But it’s never too late to start. 💛 In all my years of working with people — across different walks of life, backgrounds, and journeys — I keep coming back to five simple...
by Tristan Siokos, Founder/CEO of Recalibrate | Apr 28, 2026 | article, Brain and Mental Power
Nervous system regulation 🧠⚡ Mindfulness is not a “soft skill.” It’s a free strategy for high performance. Most people treat mindfulness as a passive activity. In reality, it is the active regulation of the nervous system to prevent cognitive...
by Rachel Carrell, Rhodes Scholar, Oxford | Apr 19, 2026 | article, Brain and Mental Power
Feel better quickly, naturally! 😃 If you don’t have time for wellness rituals, here are 8 things that take 3 minutes or less and are scientifically proven to shift your mood 👇 1️⃣ Angry?→ Sing. Loudly. (In the car works best, but you do you)💡Singing...
