by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 9, 2026 | article, Athletic Performance, Brain and Mental Power
Neuroprotective mechanisms of endurance exercise Significant evidence suggests regular exercise improves brain health and that a sedentary and unhealthy lifestyle accelerate brain aging. A recent study published in The Lancet explored what are the neuroprotective...
by Ralph Teller, Mountaineer, Ironman Triathlete | Sep 24, 2025 | article, Brain and Mental Power
13 Tips to improve your brain health Here is a list of tips to help you achieve and maintain excellent brain health: Quality sources of Glucose. Glucose is the brain’s primary fuel source and is metabolized from foods high in complex carbohydrates. Good...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Clear Thinking, Lifestyle and Longevity. Clear Thinking plays an important role in our Lifestyle and Longevity. The higher our thought clarity the better will be our ability to perceive, solve problems, create and be self-aware. In turn, Clear Thinking skills...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Diet may be Protective of Mental Health OR Increase Risk of Psychiatric and Neurologic conditions, such as Depression Diet is inextricably linked to conditions such as heart disease, obesity, and diabetes. However, what we consume also seems to have significant...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
We have a Daily Rhythm that Impacts Mental Freshness, Energy Capacity and Productivity What steps can we take to help keep our mind fresh and our energy levels high? We all have a recovery rhythm about every 90 to 120 minutes throughout the day that impacts our mental...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Self-Actualization is a key component in enhancing Vigor, improving Brain Power, building stronger relationships, becoming a better athlete and achieving Longevity. Self Actualization is a continual process of growth and a source of pride and happiness. A richer...
