by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Our brain power is enhanced when we become more aware of the things around us. Increasing our awareness and arousal is accomplished by increasing our sensitivity to our senses. Heightened sense sensitivity occurs with increased concentration on the senses while...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Creativity creates a more Vigorous Lifestyle, enhances Longevity and builds strong Brain Power. Creativity increases arousal, heightens the senses and awareness, and makes for a more vigorous lifestyle. Creativity engages passion, encourages purpose, sharpens...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
What is Intelligence? Intelligence is a biopsychological process that is a product of genetic heritage and psychological properties ranging from personality dispositions to cognitive powers. Intelligence is a combination of the ability to: Learn. This...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
The brain is a complex organ that has unique nutrient needs. Good nutrition for the brain calls for a diet low in saturated fats and sugars, and high in foods rich in vitamin B. The brain needs glucose, proteins, fatty acids, vitamins, minerals and other essential...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Yogurt as a Brain Food Researchers found that the regular consumption of probiotic-containing yogurt showed altered activity of brain regions that control central processing of emotion and sensation. They concluded that the probiotics found in yogurt improve...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Exercise is one of the best ways of keeping the mind sharp Researchers found that an energetic walk three times a week increased the size of the Hippocampus, the brain’s memory hub. The researchers asked participants to take a brisk 40-minute walk three times a week...
