by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
“So curiosity may put the brain in a state that allows it to learn and retain any kind of information . . . .” Matthias Gruber, PhD Maintaining a state of curiosity arousal to keep the tension in life vibrant According to a new study, curiosity enhances...
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
“A single bout of resistance exercise . . . can enhance episodic memory.” Lisa Weinberg The addition of some resistance training will yield both physical and mental health benefits According to a new study, resistance or strength training enhances memory....
by Ralph Teller, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Aerobic muscle conditioning purge a harmful protein associated with depression Depression is a debilitating condition with a profound impact on quality of life for millions of people worldwide. Studies have linked high levels of the enzyme kynurenine – which...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Brain and Mental Power, Strong Nerve Force
Massage can play an important role in improving life quality and longevity! Some of the Physiologic and Psychological benefits of Massage are: Improved circulation Muscle relaxation Freeing of scar tissue Improved focus and alertness Relaxes and lowers blood pressure...
by Ralph Teller, Ironman Triathlete | Dec 11, 2024 | article, Brain and Mental Power
It is important to get some exercise outdoors in the sun every day Two recent scientific studies have found that Vitamin D impacts brain health. Specifically, Vitamin D deficiency is associated with a higher risk for decline in cognitive function, including memory...
