by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 18, 2024 | article, Brain and Mental Power
Aerobic muscle conditioning purge a harmful protein associated with depression Depression is a debilitating condition with a profound impact on quality of life for millions of people worldwide. Studies have linked high levels of the enzyme kynurenine – which...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 17, 2024 | article, Brain and Mental Power, Strong Nerve Force
Massage can play an important role in improving life quality and longevity! Some of the Physiologic and Psychological benefits of Massage are: Improved circulation Muscle relaxation Freeing of scar tissue Improved focus and alertness Relaxes and lowers blood pressure...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 11, 2024 | article, Brain and Mental Power
It is important to get some exercise outdoors in the sun every day Two recent scientific studies have found that Vitamin D impacts brain health. Specifically, Vitamin D deficiency is associated with a higher risk for decline in cognitive function, including memory...
