by Ralph Teller, Ironman Triathlete | Mar 9, 2025 | article, Natural Medicine, Natural Nutrition
Grapes are a good source of natural nutrients! The following nutrients are in 1 cup of grapes: Calories: 62 Carbohydrates: 16 grams (g) Fiber: 1 g Sugar: 15 g Calcium: 13 milligrams (mg) Magnesium: 5 mg, 5% of the DV Phosphorus: 9 mg Potassium: 176 mg, 6%...
by Ralph Teller, Ironman Triathlete | Feb 23, 2025 | article, Natural Medicine, Natural Nutrition
Plain yogurt is packed with nutrients! Yogurt is a nutrient dense daily product made by fermenting milk with bacterial cultures that may have been discovered around 5000 BC when the first milk producing animals were domesticated. Yogurt is 81% water and is therefore a...
by Ralph Teller, Ironman Triathlete | Feb 21, 2025 | article, Natural Medicine, Natural Nutrition
Beets are packed with nutrients Beetroots are usually red to deep purple but also come in a white and golden variety. The beet root has a high nutritional content. One cup of raw red beetroot (136g) provides 58 calories, 2.2g of protein, 13g of carbohydrates, and 0.2g...
by Ralph Teller, Ironman Triathlete | Feb 19, 2025 | article, Natural Medicine
Best to stick with natural foods According to a new Swedish Study, Aspartame can increase your risk of heart attack and stroke over time. Aspartame is an artificial sweetener commonly used as a natural sugar substitute in foods and beverages. Aspartame can...
by Ralph Teller, Ironman Triathlete | Feb 9, 2025 | article, Natural Medicine, Strong Nerve Force
Sauna bathing may reduce cardiovascular disease risk Sauna bathing for pleasure and relaxation has been a tradition in the Scandinavian cultures for thousands of years. However, there may be significant mind and body health benefits to sauna bathing. Sauna bathing may...
by Ralph Teller, Ironman Triathlete | Feb 8, 2025 | article, Natural Medicine
A Daily routine for headache prevention There are a number of natural strategies you can incorporate into your daily life that will help prevent, lessen and relieve headaches. Here are ten Proper Hydration. Maintaining good hydration throughout the day will...
