by Jonathan Webb, Chief Sunlight Officer | Jul 18, 2026 | article, Natural Medicine
Elevated risks ☂️🧴 A major study involving more than 470,000 participants has found that using sunscreen massively increases the risk of three major types of skin cancer. According to the UK Biobank study, frequent sunscreen users faced an astonishing 👇 🔥292% higher...
by Dr. Frederik Dierick - Longevity Medical Doctor | Jul 18, 2026 | article, Natural Medicine
Circadian rhythm your body’s internal clock 🛏💤🛌 You don’t have a sleep problem.You might have a timing problem. Your body runs on an internal clock: a roughly 24-hour rhythm wired into almost every cell. It decides when your hormones rise, when your gut...
by Andrew Panella, 📚 Best Selling Author of “The Longevity Lifestyle” | Jun 29, 2026 | article, Natural Medicine
Sun exposure for optimum health☀️🔆💪👨⚕️ The FDA admitted sunscreen has toxic chemicals that get absorbed by your skin into your bloodstream at high levels. So here are 12 foods that naturally make you less likely to get sunburned👇 1. Sweet Potatoes 🍠Packed with...
by Felix Beltram, Author - Shark Tank investor and Entrepreneur | Jun 24, 2026 | article, Natural Medicine
Supporting heart, sleep, recovery 💛🛌🧠 One habit supports your heart, sleep, and recovery. No biohacking required. During my health journey, I read many studies on how saunas can be beneficial to your health. And Finland is one of the places where sauna culture is part...
by Zach Scannapieco, Nervous System & Performance Consultant | Jun 10, 2026 | article, Natural Medicine
Control your state If you can control your breath . . . you can control your state. Most people overlook this. Because breathing is automatic. But how you breathe? That changes everything. When you’re stressed, your breathing becomes👇→Short→Shallow→Fast Which keeps...
by Christopher Fitzmaurice, MS, CEP, CSCS, CET, Clinical Exercise Physiologist | Jun 9, 2026 | article, Natural Medicine
The reason may be hidden in skeletal muscle❤️🏋️♀️⚽🧗🚶♂️🏊🚴🏃♀️🏓⚾🏀 This figure from a recent review on myokine-mediated muscle-organ interactions highlights an emerging concept in cardiovascular medicine: The heart and skeletal muscle are in constant biochemical...
