by Ralph Teller, Ironman Triathlete | Feb 19, 2025 | article, Natural Medicine
Best to stick with natural foods According to a new Swedish Study, Aspartame can increase your risk of heart attack and stroke over time. Aspartame is an artificial sweetener commonly used as a natural sugar substitute in foods and beverages. Aspartame can...
by Ralph Teller, Ironman Triathlete | Feb 9, 2025 | article, Natural Medicine, Strong Nerve Force
Sauna bathing may reduce cardiovascular disease risk Sauna bathing for pleasure and relaxation has been a tradition in the Scandinavian cultures for thousands of years. However, there may be significant mind and body health benefits to sauna bathing. Sauna bathing may...
by Ralph Teller, Ironman Triathlete | Feb 8, 2025 | article, Natural Medicine
A Daily routine for headache prevention There are a number of natural strategies you can incorporate into your daily life that will help prevent, lessen and relieve headaches. Here are ten Proper Hydration. Maintaining good hydration throughout the day will...
by Ralph Teller, Ironman Triathlete | Feb 3, 2025 | article, Natural Medicine
There are certain colorectal cancer risk factors that can’t be changed, such as (i) over 50 years of age, (ii) racial and ethnic background, such as American Indian and Alaska Native people, African American men and women, and Jews of Eastern European...
by Ralph Teller, Ironman Triathlete | Jan 25, 2025 | article, Natural Medicine
A daily glass of milk lowers bowel cancer risk by 17% A large study conducted upon 452,778 women in the United Kingdom (University of Oxford Study) found dairy products can help reduce the risks of colorectal cancer. The study found that drinking a glass of milk every...
by Ralph Teller, Ironman Triathlete | Jan 21, 2025 | article, Natural Medicine
You are what you drink! Sugary drinks are a major contributor to type 2 diabetes and cardiovascular disease according to a global study performed by Tufts University, The study found that “sugar-sweetened beverages (SSBs) contribute to excess weight gain...
