Natural Medicine

Ten Natural Strategies to Prevent, Ease and Relieve Headaches

by Ralph Teller, Ironman Triathlete | Feb 8, 2025 | article, Natural Medicine

A Daily routine for headache prevention There are a number of natural strategies you can incorporate into your daily life that will help prevent, lessen and relieve headaches. Here are ten Proper Hydration. Maintaining good hydration throughout the day will...

Colorectal Cancer Risk Factors You Can Change

by Ralph Teller, Ironman Triathlete | Feb 3, 2025 | article, Natural Medicine

There are certain colorectal cancer risk factors that can’t be changed, such as (i) over 50 years of age, (ii) racial and ethnic background, such as American Indian and Alaska Native people, African American men and women, and Jews of Eastern European descent ,...

Milk Protects Against Colorectal Cancer

by Ralph Teller, Ironman Triathlete | Jan 25, 2025 | article, Natural Medicine

A daily glass of milk lowers bowel cancer risk by 17% A large study conducted upon 452,778 women in the United Kingdom (University of Oxford Study) found dairy products can help reduce the risks of colorectal cancer. The study found that drinking a glass of milk every...

Sugary Drinks Linked to Type 2 Diabetes and Cardiovascular Disease

by Ralph Teller, Ironman Triathlete | Jan 21, 2025 | article, Natural Medicine

You are what you drink! Sugary drinks are a major contributor to type 2 diabetes and cardiovascular disease according to a global study performed by Tufts University, The study found that “sugar-sweetened beverages (SSBs) contribute to excess weight gain...

High Percent of Cancers Caused by Lifestyle and Environmental Factors we have Power to Change

by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy, Natural Medicine

List of Lifestyle Factors Causing Cancer Many people believe that cancer is down to fate, is ‘in the genes,’ or is the luck of the draw whether they get it. However, it’s clear that 43% of all new cases of cancer are caused by things we mostly...

Maintain Clear Arteries to Live Longer, be More Vigorous, and be a Stronger Athlete

by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine

To be more Vigorous, to Live Longer and to be a Stronger Athlete it is important to maintain Clear Arteries. But, maintaining clear arteries is not just important for athletes to reach their Ideal Performance State, it is important for all of us regardless...