by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine
Exercise is the Best Medicine! Exercise is a great way to stay healthy! Exercise also offers many benefits of preventing chronic disease. Aerobic exercise also can be a powerful compliment to traditional medical intervention. Exercise may allow a physician to...
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine
A Strong Immune System is the First Line of Defense to Prevent Colds All of us are exposed to the various viruses that cause colds and flu’s throughout the seasons. Although we are all exposed to these viruses, whether we come down with the cold or flu, and the...
by Adrian Hillyer, Licensed Acupuncturist and Massage Practitioner | Dec 19, 2024 | article, Natural Medicine
Acupuncture Encourages the Body to Enhance its Natural Ability to Heal Acupuncture is a time tested modality in which small solid needles are gently inserted into the body in predetermined points that encourages the body to enhance its natural ability to heal....
by Ralph Teller, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine
How to Maintain Healthy Skin Naturally This article is intended to provide you with (i) an basic understanding of skin physiology and key skin function, (ii) an appreciation of the importance of healthy skin for athletic performance, (iii) a list of foods that help...
