by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 21, 2025 | article, Natural Medicine
You are what you drink! Sugary drinks are a major contributor to type 2 diabetes and cardiovascular disease according to a global study performed by Tufts University, The study found that “sugar-sweetened beverages (SSBs) contribute to excess weight gain...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 19, 2024 | article, Lifestyle and Philosophy, Natural Medicine
List of Lifestyle Factors Causing Cancer Many people believe that cancer is down to fate, is ‘in the genes,’ or is the luck of the draw whether they get it. However, it’s clear that 43% of all new cases of cancer are caused by things we mostly...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine
To be more Vigorous, to Live Longer and to be a Stronger Athlete it is important to maintain Clear Arteries. But, maintaining clear arteries is not just important for athletes to reach their Ideal Performance State, it is important for all of us regardless...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine
Exposing Skin to Sunshine Improves Cardiovascular Health Lowers Blood Pressure. Two recent studies have found that exposing the skin to the ray of the sun improve cardiovascular health. One study found that the Vitamin D our body creates when our skin is exposed to...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine
Exercise is the Best Medicine! Exercise is a great way to stay healthy! Exercise also offers many benefits of preventing chronic disease. Aerobic exercise also can be a powerful compliment to traditional medical intervention. Exercise may allow a physician to...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 19, 2024 | article, Natural Medicine
A Strong Immune System is the First Line of Defense to Prevent Colds All of us are exposed to the various viruses that cause colds and flu’s throughout the seasons. Although we are all exposed to these viruses, whether we come down with the cold or flu, and the...
