by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
Eating natural foods and eating only the amount of calories our bodies need to be strong and fit is part of a greater lifestyle choice and philosophy. A healthier lifestyle philosophy is to live prudently and efficiently, consuming only what we need. Many of...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Meds, Supplements, Pot Alert, Natural Nutrition
Unprocessed natural foods are your best source of vitamins and minerals According to 3 separate new studies, multivitamins and minerals supplements, have no health benefits and might even be toxic to the body. “We believe that the case is closed . . ....
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
Artificial sweeteners may drive exaggerated elevation in blood glucose levels Non-caloric Artificial Sweeteners (NAS) (i) may drive an exaggerated elevation in blood glucose levels and (ii) cause Lactose Intolerance. Lactose intolerance is the lessening ability of the...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition, Natural Sources of Vitamins
Folate Facts and Health Benefits Folate, also called Vitamin B9, is found naturally in food and is essential to produce red blood cells and prevent anemia. Folate also helps produce and maintain new cells. Folate is especially important during periods of rapid...
by Katie McKenna, LMHC CN | Dec 10, 2024 | article, Natural Nutrition
What are Organic Foods First: Understanding Labels. Natural? Organic? What’s the difference? Organic. Organic is a labeling term that indicates that the food has been produced through approved methods. These methods integrate cultural, biological, and...
