by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
Artificial sweeteners may drive exaggerated elevation in blood glucose levels Non-caloric Artificial Sweeteners (NAS) (i) may drive an exaggerated elevation in blood glucose levels and (ii) cause Lactose Intolerance. Lactose intolerance is the lessening ability of the...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition, Natural Sources of Vitamins
Folate Facts and Health Benefits Folate, also called Vitamin B9, is found naturally in food and is essential to produce red blood cells and prevent anemia. Folate also helps produce and maintain new cells. Folate is especially important during periods of rapid...
by Katie McKenna, LMHC CN | Dec 10, 2024 | article, Natural Nutrition
What are Organic Foods First: Understanding Labels. Natural? Organic? What’s the difference? Organic. Organic is a labeling term that indicates that the food has been produced through approved methods. These methods integrate cultural, biological, and...
