by Mario Massarelli, Ironman Certified Professional Coach | Dec 21, 2025 | article, Running
Why do you start walking sooner or later? The Ironman marathon is no ordinary marathon.It arrives after 3.8 km of swimming and 180 km of cyclingAnd everything you do before T2 decides if you will run . . . or you will walk. Many recreational athletes make the same...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Resolve to Resolve No More! Wake up. Move. Do something. Look back. Look ahead. Breathe. Think. Smile. Greet the day. Work hard. Embrace your family. Be present. Persist. Nap. Ride your bike. Run. Eat. Eat real food. Eat your competition. Eat your race. Nap. Smile....
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Develop an Exercise Recovery Routine to Improve Performance Believe it or not, 7-11 has a killer egg salad sandwich. There I said it, you can get a mean sandwich at 7-11. Those of you that know the chain of convenience stores will have a hard time swallowing that, but...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Improve Running Performance Through Consistent Training Recently, I emailed a buddy of mine to see if he wanted to get a run or ride in together during the work week. He is an accomplished athlete and, like me, works a full-time job. His response caught me a little...
by James Styler, Distance Runner and Triathlon Coach | Dec 15, 2024 | article, Hydration and Electrolytes, Running
Hydration is an Important Element of Ultrarunning and Endurance Racing “You can survive for three weeks without food, but you can survive for only three days without water.” Simply put, hydration is a critical element of endurance training and racing. A...
by Chris Harig, Duathlon National Champion | Dec 15, 2024 | article, Running
Adopting the Two Week Rule – Incorporate Running into a Lasting and Healthy Lifestyle When I started running competitively thirty years ago I had no plans and no real coaching. It was simply that I could run. I was built for it. Thetown of Cumberland, RI had...
