by Ralph Teller, Mountaineer, Ironman Triathlete | Mar 1, 2026 | article, Athletic Performance
Endurance exercise and heart health❤️🩸 Endurance training in moderation, without increasing your weekly output (distance, time, speed) by more than 10% a week, beyond improving your race day conditioning, has significant long-term benefits to your cardiovascular...
by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 28, 2026 | article, Natural Nutrition
Numerous factors impact nutrient bioavailability☀️ Nutrient bioavailability is defined as the measure of the total amount of nutrients in a given food that can be digested, absorbed, metabolized, and stored in the body, A recent study, co-authored by Ty Beal, PhD,...
by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 27, 2026 | article, Natural Medicine
Examining diets to improve health☀️ A number of recent studies underscore the importance of a healthy diet for maintaining long-term cognitive health and maintaining healthy blood pressure. One study published by the NIH National Library of Medicine examined 6 popular...
by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 9, 2026 | article, Natural Nutrition
Examining Alt-ASFs health benefits☀️ Animal source foods (ASFs), including meat, eggs, fish, and dairy products, provide unique nutritional properties and contribute to healthy diets worldwide. Yet, for a variety of reasons, the dietary landscape has moved somewhat...
by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 8, 2026 | article, Natural Sources of Vitamins
Riboflavin health benefits 💪🏻☀️ Riboflavin, also called Vitamin B2, works to help your body convert carbohydrates into fuel. Riboflavin’s primary function is central to how the body generates energy from food. It serves as a precursor to two major coenzymes: flavin...
