by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 9, 2026 | article, Natural Nutrition
Examining Alt-ASFs health benefits☀️ Animal source foods (ASFs), including meat, eggs, fish, and dairy products, provide unique nutritional properties and contribute to healthy diets worldwide. Yet, for a variety of reasons, the dietary landscape has moved somewhat...
by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 8, 2026 | article, Natural Sources of Vitamins
Riboflavin health benefits 💪🏻☀️ Riboflavin, also called Vitamin B2, works to help your body convert carbohydrates into fuel. Riboflavin’s primary function is central to how the body generates energy from food. It serves as a precursor to two major coenzymes: flavin...
by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 3, 2026 | article, Athletic Performance
Naturally enhancing Testosterone for peak performance 💪🏻☀️ Testosterone is a steroid hormone important to peak athletic performance. In a recent study published by the NIH National Library of Medicine, researchers explored natural ways to boost testosterone, which is...
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 28, 2026 | article, Brain and Mental Power
Brighter sunlight enhances brain function☀️ 💪🏻☀️ In a recent study published by the NIH National Library of Medicine, researchers explored the connections between daily sunlight exposure impact on alertness, cognitive performance and improved sleep....
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 28, 2026 | article, Natural Medicine
A recent study published in MDPI examined the essential mineral nutrients that play critical roles in human health by regulating various physiological functions. See Minerals and Human Health: From Deficiency to Toxicity What follows is an outline of these...
