by Ralph Teller, Ironman Triathlete | Sep 24, 2025 | article, Brain and Mental Power
13 Tips to improve your brain health Here is a list of tips to help you achieve and maintain excellent brain health: Quality sources of Glucose. Glucose is the brain’s primary fuel source and is metabolized from foods high in complex carbohydrates. Good...
by Ralph Teller, Ironman Triathlete | Sep 13, 2025 | article, Exercise, Swimming
Mass swim starts can be intimidating The mass start of an open water swim race, especially the Ironman triathlon swim start with over 2000 swimmers or the Swim Across America swims, can be a very intimidating experience. The key to a successful swim race lies with...
by Ralph Teller, Ironman Triathlete | Aug 8, 2025 | article, Natural Medicine
What is lithium Lithium is an alkali metal, as is sodium, potassium and magnesium. Lithium is easily absorbed by plants and as such is found in low level amounts in plants and animals. Lithium has a similar ion structure as sodium. Mechanisms that transport...
by Ralph Teller, Ironman Triathlete | Aug 4, 2025 | article, Natural Medicine
What is core body temperature A person’s core body temperature, like heart rate, blood pressure and oxygenation, is a vital parameter to assess individual health. A healthy individual will have a core body temperature of 98.6 +/- 0.9°F (37 +/- 0.5°C), the...
by Ralph Teller, Ironman Triathlete | Aug 3, 2025 | article, Natural Sources of Vitamins
What is thiamin Thiamin (also called vitamin B1 and Thiamine) an essential micronutrient that helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, and function of the cells in your body. Specifically, thiamin is...
