by Sanjiv Beri - Longevity Performance Strategist & Founder of HEALTHSPAN | Sep 18, 2026 | article, Natural Medicine
Walking for peak performance and longevity 🚶♀️➡️🚶➡️🚶♂️➡️ I walked beside my father every morning as a child, three to five kilometers, rain or cold. He told me something I did not understand for decades: your legs are not a fitness problem. They are a mortality...
by Sanjiv Beri - Longevity Performance Strategist & Founder of HEALTHSPAN | Aug 28, 2026 | article, Brain and Mental Power
Gaining composure I blew my top in 2002. Lost the room. Not anger. My amygdala took the wheel. Every disagreement gets scanned for threat before it gets scanned for content. Save this for the next meeting or situation where you feel your jaw tighten before...
by Sanjiv Beri - Longevity Performance Strategist & Founder of HEALTHSPAN | Aug 22, 2026 | article, Strong Nerve Force
The Seven Nerve Signals I spent seven months training under Bessel van der Kolk’s team in 2021.What I learned in that room: charisma is a nervous system signal. Stephen Porges named this decades ago with polyvagal theory. Your body reads safety before your brain...
