by Zach Scannapieco, Nervous System & Performance Consultant | Jun 10, 2026 | article, Natural Medicine
Control your state If you can control your breath . . . you can control your state. Most people overlook this. Because breathing is automatic. But how you breathe? That changes everything. When you’re stressed, your breathing becomes👇→Short→Shallow→Fast Which keeps...
by Zach Scannapieco, Nervous System & Performance Consultant | Jun 10, 2026 | article, Strong Nerve Force
Helps to stay relaxed Martial artists figured out something about stress that most high performers haven’t. You don’t manage it. You teach the body how to stay relaxed inside of it. That distinction matters more than almost anything else. Most high...