by Christopher Fitzmaurice, MS, CEP, CSCS, CET, Clinical Exercise Physiologist | Mar 29, 2026 | article, Natural Medicine
Heart cells survival❤️ We’re not just talking about “cardio fitness.” We’re talking about cell survival. As we age, heart cells become vulnerable to ferroptosis — a form of cell death driven by:✅Iron overload✅Oxidative stress✅Lipid damage This process contributes...
by Ralph Teller, Mountaineer, Ironman Triathlete | Feb 27, 2026 | article, Natural Medicine
Examining diets to improve health☀️ A number of recent studies underscore the importance of a healthy diet for maintaining long-term cognitive health and maintaining healthy blood pressure. One study published by the NIH National Library of Medicine examined 6 popular...
by Ali Amiri, MD - Doctor & Lifestyle Coach | Feb 17, 2026 | article, Natural Medicine
Methods for better blood sugar control☀️ My 7-part method for better blood sugar control without cutting carbs or fasting for 20 hours. Most blood sugar issues don’t show up as “diabetes” first. They show up as: → 3 pm crashes→ stubborn belly fat→ brain fog in...
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 28, 2026 | article, Natural Medicine
A recent study published in MDPI examined the essential mineral nutrients that play critical roles in human health by regulating various physiological functions. See Minerals and Human Health: From Deficiency to Toxicity What follows is an outline of these...
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 25, 2026 | article, Natural Medicine
Natural food nutrients offer sustainable alternatives to quality sleep 💪🏻 The National Institute of Health recently published an article on nutrients that can naturally improve sleep quality. See Nutritional Interventions for Enhancing Sleep Quality: The Role of...
by Nordine Zouareg, High-Performance Coach, Best-Selling Author | Dec 9, 2025 | article, Natural Medicine
Fueling your Body, Energy and Health! Energy isn’t found in restriction—it’s created through intention. The moment you stop punishing your body and start fueling it with what it truly needs, you stop surviving and start thriving. Carbohydrates are the body’s preferred...
