by Ralph Teller, Ironman Triathlete | Feb 8, 2025 | article, Natural Medicine
A Daily routine for headache prevention There are a number of natural strategies you can incorporate into your daily life that will help prevent, lessen and relieve headaches. Here are ten Proper Hydration. Maintaining good hydration throughout the day will...
by Ralph Teller, Ironman Triathlete | Feb 3, 2025 | article, Natural Medicine
There are certain colorectal cancer risk factors that can’t be changed, such as (i) over 50 years of age, (ii) racial and ethnic background, such as American Indian and Alaska Native people, African American men and women, and Jews of Eastern European descent ,...
by Ralph Teller, Ironman Triathlete | Feb 1, 2025 | article, Meds, Supplements, Pot Alert
Short-term memory cognitive function going up in smoke? A recent study led by researchers at the University of Colorado (Brain Function Outcomes of Recent and Lifetime Cannabis Use) examined the association of lifetime history of heavy cannabis use and recent...
by Ralph Teller, Ironman Triathlete | Jan 31, 2025 | article, Cycling
Cycling to achieve a higher state of consciousness Cycling is a great way to help to reach a higher state of consciousness. Here are some of the aspects of outdoor cycling that helps you achieve ‘being in the flow’. Cycling: -Creates a sense of exploring...
by Ralph Teller, Ironman Triathlete | Jan 28, 2025 | article, Natural Nutrition
Feeling your Oats? Oatmeal is an ancient grain food that is rich in nutrients – and can be considered a Superfood. Oatmeal is high in several vitamins and minerals. Whole oats are high in antioxidants and beneficial plant compounds...
