by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition, Natural Sources of Vitamins
Health Benefits of Vitamin D Vitamin D is one of the body’s most essential nutrients as it (i) plays a key role in the absorption of calcium for the maintenance of health bones, (ii) promotes muscle development and muscle strength, (iii) appears to play a...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Hydration and Electrolytes, Natural Nutrition
Milk Pasteurization Destroys Many Nutrients The purpose in nature of raw milk is to provide all the nutrients necessary to grow and repair tissue and organs to sustain health, and grow and protect life. The purpose of this article is to inform you how...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
List of Natural Food Sources for Key Nutrients A growing number of recent studies indicate taking vitamin supplements are ineffective, do no good and actual may shorten lifespan and cause cancer. A new study “shows that vitamin E supplementation can...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Hydration and Electrolytes, Natural Nutrition
The Purpose of Milk in Nature is to Provide all the Nutrients to Sustain Health, Grow, Protect and Heal The purpose in nature of milk is to provide all the nutrients necessary to sustain health, grow, protect and heal. Nature is efficient. So is milk!...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
Eggs – No other Natural Food has Higher Quality Protein Eggs are the next best thing to Mother’s Milk! Eggs have been eaten by mankind for millennia No other natural food has higher quality proteins. Eggs also contain 39 important vitamins and minerals....
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
Eating natural foods and eating only the amount of calories our bodies need to be strong and fit is part of a greater lifestyle choice and philosophy. A healthier lifestyle philosophy is to live prudently and efficiently, consuming only what we need. Many of...
