by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Brain and Mental Power, Strong Nerve Force
Massage can play an important role in improving life quality and longevity! Some of the Physiologic and Psychological benefits of Massage are: Improved circulation Muscle relaxation Freeing of scar tissue Improved focus and alertness Relaxes and lowers blood pressure...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Building a strong Nerve Force is an important component to leading a quality, sucessful, healthy and long life. Here is a list of stimulants that physiologically or emotionally impair building a strong Nerve Force and are recommended to avoid, especially...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Natural Nutrition
Lean Beef Beef is a food rich in nutrients. Lean beef is an excellent source of Protein, Zinc, Vitamin B12, Selenium and Phosphorus and a good source of Niacin, Vitamin B6, Iron and Riboflavin. A 3 ounce serving of Lean Beef contributes less than 10% of average...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Natural Nutrition
The topic of Gene Expression and Nutrition is a focus upon how our Nutrition impacts how Genes function at the cellular level and how this interaction affects health. This is an important topic because of how diet affects the way genes are expressed, the effect...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
Conventional Crops most likely to be Contaminated As a result of standard conventional (not organic) farming practices certain crops are very likely to be contaminated with a variety of pesticides, while other crops remain relatively clean of pesticides. For the...
by Ralph Teller, Ironman Triathlete | Dec 16, 2024 | article, Natural Nutrition
What are Omega-3 Fatty Acids? Omega-3 fatty acids (EPA and DHA) are considered essential fatty acids: They are necessary for human health but the body can’ t make them — you have to get them through food or supplements. Because our body cannot make Omega-3...
