by Nordine Zouareg, High-Performance Coach, Best-Selling Author | Dec 10, 2025 | article, Athletic Performance
Carb and Performance For athletes, entrepreneurs, and anyone operating under pressure, carbs are essential to sustained performance. They restore muscle glycogen, aid in recovery, and sharpen cognitive function. Skipping carbs before a demanding day is like starting a...
by Nordine Zouareg, High-Performance Coach, Best-Selling Author | Dec 10, 2025 | article, Natural Nutrition
The Science of Energy When you eat carbohydrates, your body converts them into glucose. That glucose enters your bloodstream and fuels your cells — especially brain and muscle cells. If your body doesn’t get enough quality carbs, it struggles to maintain consistent...
by Nordine Zouareg, High-Performance Coach, Best-Selling Author | Dec 9, 2025 | article, Natural Medicine
Fueling your Body, Energy and Health! Energy isn’t found in restriction—it’s created through intention. The moment you stop punishing your body and start fueling it with what it truly needs, you stop surviving and start thriving. Carbohydrates are the body’s preferred...
by Christopher Harig, ASU Swim Team Captain | Dec 8, 2025 | article, Swimming
Competitive swimming is a tough sport! Swimming is a tough sport. It involves a lot of fatigue and long hours. If you compete, you’ll be exposed to lots of pressure, which sometimes lead to short career. I swam competitively from when I was seven on, competing...
by Ralph Teller, Mountaineer, Ironman Triathlete | Dec 5, 2025 | article, Athletic Performance
World-Class Endurance Coaches Perspective A recent study of world-class endurance coaches published in the Human Kinetics Journals Perspectives of World-Class Endurance Coaches on the Evolution of Athlete Training and Performance explored, from a coach’s...
by Ralph Teller, Mountaineer, Ironman Triathlete | Sep 24, 2025 | article, Brain and Mental Power
13 Tips to improve your brain health Here is a list of tips to help you achieve and maintain excellent brain health: Quality sources of Glucose. Glucose is the brain’s primary fuel source and is metabolized from foods high in complex carbohydrates. Good...
