by Zach Scannapieco, Nervous System & Performance Consultant | Jun 10, 2026 | article, Natural Medicine
Control your state If you can control your breath . . . you can control your state. Most people overlook this. Because breathing is automatic. But how you breathe? That changes everything. When you’re stressed, your breathing becomes👇→Short→Shallow→Fast Which keeps...
by Zach Scannapieco, Nervous System & Performance Consultant | Jun 10, 2026 | article, Strong Nerve Force
Helps to stay relaxed Martial artists figured out something about stress that most high performers haven’t. You don’t manage it. You teach the body how to stay relaxed inside of it. That distinction matters more than almost anything else. Most high...
by Christopher Fitzmaurice, MS, CEP, CSCS, CET, Clinical Exercise Physiologist | Jun 9, 2026 | article, Natural Medicine
The reason may be hidden in skeletal muscle❤️🏋️♀️⚽🧗🚶♂️🏊🚴🏃♀️🏓⚾🏀 This figure from a recent review on myokine-mediated muscle-organ interactions highlights an emerging concept in cardiovascular medicine: The heart and skeletal muscle are in constant biochemical...
by Matthew Davies, ICF accredited coach, Ironman Triathlete | Jun 9, 2026 | article, Running
Tips to run better and avoid injury 🏃♂️➡️👟🏃♀️➡️ Running is bad for your joints isn’t it? I hear this a lot when people talk about running & it’s so wide of the mark! Don’t get me wrong, if you make a load of these mistakes below, then running...
by Ali Amiri, MD - Doctor & Lifestyle Coach | Jun 6, 2026 | article, Natural Nutrition
Maintaining insulin stability☀️ Lentils and toasts are both sources of carbs. But your body treats them completely differently. One keeps insulin stable for hours.The other hits your bloodstream as sugar in under 15 minutes. Same macronutrient.Completely different...
by Ritu Dahiya, Trauma-Informed Psychologist | Jun 6, 2026 | article, Brain and Mental Power
Simple foundations for wellbeing 💛🧠 Nobody teaches us how to take care of our minds. But it’s never too late to start. 💛 In all my years of working with people — across different walks of life, backgrounds, and journeys — I keep coming back to five simple...
