by Emilie Ayton, Founder Plant Power | Mar 28, 2026 | article, Strong Nerve Force
Duality and balance Yin and Yang is a Chinese concept of duality and balance. In Traditional Chinese Medicine (TCM), health is all about finding balance between two opposite energies: Yin and Yang. It describes how opposite forces are distinct, yet...
by Ralph Teller, Mountaineer, Ironman Triathlete | Mar 24, 2026 | article, Natural Nutrition
Nutrient Profiling System☀️ A Nutrient Profiling System (NPS) has been developed and tested using the Nutritional Value Score (NVS)—a novel NPS based on priority nutrients and dietary factors predictive of noncommunicable disease risk—to better identify foods with...
by Carlene Starck, PhD - Metabolic Nutrition Scientist | Mar 20, 2026 | article, Athletic Performance
Calories and ATP production 🔥 Calories ARE important but….we’re still talking about them like it’s 1890. I mean, what even IS a calorie? It’s just a measure of heat.In brief: Burn food in a lab ➡️ measure the heat produced ➡️ we get a number. Yet the body...
by Christopher Fitzmaurice, MS, CEP, CSCS, CET, Clinical Exercise Physiologist | Mar 13, 2026 | article, Athletic Performance
RT improves muscle strength, mass, power, endurance❤️💪🏋️♀️⚕️🏅🧗 The American College of Sports Medicine (ACSM) just released a major Position Stand analyzing 137 systematic reviews and more than 30,000 participants to determine how resistance training should actually...
by Chef James, THE PERFORMANCE CHEF | Mar 6, 2026 | article, Hydration and Electrolytes
The ultimate hydration tool🍉🍉🍉 Over the years working as a performance chef with high-level athletes, you start to notice the small things that consistently make a difference. Hydration is one of them, if not the biggest! Watermelon is a great source of hydration and...
by Ralph Teller, Mountaineer, Ironman Triathlete | Mar 1, 2026 | article, Athletic Performance
Endurance exercise and heart health❤️🩸 Endurance training in moderation, without increasing your weekly output (distance, time, speed) by more than 10% a week, beyond improving your race day conditioning, has significant long-term benefits to your cardiovascular...
