by Felix Beltram, Author - Shark Tank investor and Entrepreneur | Jul 7, 2026 | article, Strong Nerve Force
Let the body, immune system and brain repair 💛🛌🧠 You sacrifice sleep to get more done. But it costs you your health. When I started my health journey, I wanted to make the biggest difference possible. I was constantly stressed, working long hours, and didn’t...
by Sandy Abram, Circadian & Decentralised Health Expert | Jul 2, 2026 | article, Brain and Mental Power
And protect your brain from Alzheimer🥚🧠👨🎓⚡️🥚 We spent decades being told eggs would kill us.Cholesterol this. Saturated fat that. Just eat the whites. A 15-year study of 40,000 people just dropped and eggs are protecting your brain from Alzheimer’s....
by Andrew Panella, 📚 Best Selling Author of “The Longevity Lifestyle” | Jun 29, 2026 | article, Natural Medicine
Sun exposure for optimum health☀️🔆💪👨⚕️ The FDA admitted sunscreen has toxic chemicals that get absorbed by your skin into your bloodstream at high levels. So here are 12 foods that naturally make you less likely to get sunburned👇 1. Sweet Potatoes 🍠Packed with...
by Ritu Dahiya, Trauma-Informed Psychologist | Jun 25, 2026 | article, Strong Nerve Force
Simple foundations for wellbeing 💛🧠 You are not too much. You are human. And you deserve kindness—especially from yourself. Being triggered is a normal response to stress, past trauma, or overwhelming situations. It’s not a flaw. It’s your nervous system...
by Carlene Starck, PhD - Metabolic Nutrition Scientist | Jun 24, 2026 | article, Natural Nutrition
Impact of non-protein components Is red meat good for us or bad for us? If you’ve been following me for a bit, you probably already know my answer.➡️ It depends. The reason why is best explained in pillar 4 of the Precision Protein Framework = The Package. What...
by Felix Beltram, Author - Shark Tank investor and Entrepreneur | Jun 24, 2026 | article, Natural Medicine
Supporting heart, sleep, recovery 💛🛌🧠 One habit supports your heart, sleep, and recovery. No biohacking required. During my health journey, I read many studies on how saunas can be beneficial to your health. And Finland is one of the places where sauna culture is part...
