by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Severe Depression with very low Zinc levels People who are depressed have lower blood concentrations of zinc compared with nondepressed individuals, according to a study conducted by Sunnybrook Research Institute, University of Toronto, Canada. Researchers found,...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Breathing Rhythm For Optimum Health and Longevity How we breath – our breathing rhythm – is one of the most important aspects of maintaining good health. Correct and proper breathing encourages optimum health and longevity. Fortunately, our breathing...
by Christina Geithner, Ph.D., FACSM, ACSM | Dec 17, 2024 | article, Strong Nerve Force
Yoga is a Great Form of Exercise and Mind-body Practice that has Physical, Mental and Emotional Benefits Yoga is a great form of exercise and a mind-body practice that can have physical, mental and emotional or psychological benefits, even spiritual benefits. Yoga...
by Christina Geithner, Ph.D., FACSM, ACSM | Dec 17, 2024 | article, Strong Nerve Force
Stress is a Fact of Life and its Management, a matter of Life and Death and much in between Stress is a fact of life and its management, a matter of life and death and much in between. Stress is defined as a physiological response to a perceived threat, be it...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Meditation Meditation is a form of mental discipline that encompasses a wide range of spiritual and/or psychophysical practices, each emphasizing different goals. These goals include: Achievement of a Higher State of Consciousness Greater Focus Creativity...
by Ralph Teller, Ironman Triathlete | Dec 17, 2024 | article, Strong Nerve Force
Yin and Yang Yin and Yang is a concept in Chinese philosophy that opposing forces are bound together and interdependent on each other in nature. This concept is a fundamental principle in eastern philosophy, medicine, exercise and the martial arts. Natural dualities...
