by Gareth Lloyd, Investor in Health, Wealth & Earth | Jun 21, 2026 | article, Strong Nerve Force
Causes of tiredness 🛏️💤 Tiredness has 8 different causes. Sleep only treats 1 of them. An average high-performer has only one strategy for exhaustion: sleep more. When that doesn’t work, he assumes something’s wrong. The honest answer is usually simpler....
by Zach Scannapieco, Nervous System & Performance Consultant | Jun 10, 2026 | article, Strong Nerve Force
Helps to stay relaxed Martial artists figured out something about stress that most high performers haven’t. You don’t manage it. You teach the body how to stay relaxed inside of it. That distinction matters more than almost anything else. Most high...
by Tristan Siokos, Founder/CEO of Recalibrate | May 13, 2026 | article, Strong Nerve Force
Restoring conditions your body needs 🧠⚡💭 Your nervous system is overwhelmed by modern life. Here are 8 healthy pillars for thriving in a complex world 🧠💭 The exhaustion is not your fault. You evolved for tight social groups, physical days, natural light, real food,...
by Emilie Ayton, Founder Plant Power | Mar 28, 2026 | article, Strong Nerve Force
Duality and balance Yin and Yang is a Chinese concept of duality and balance. In Traditional Chinese Medicine (TCM), health is all about finding balance between two opposite energies: Yin and Yang. It describes how opposite forces are distinct, yet...
by Ralph Teller, Mountaineer, Ironman Triathlete | May 18, 2025 | article, Strong Nerve Force
Just three consecutive nights of insufficient sleep stresses cardiovascular system A new study published by Swedish research university Uppsala Universitet (Lack of sleep can increase the risk of cardiovascular disease) found “Even a few nights with insufficient...
by Ralph Teller, Mountaineer, Ironman Triathlete | Mar 10, 2025 | article, Natural Medicine, Strong Nerve Force
Melatonin regulates our sleep-wake cycles! Melatonin is a hormone produced by the pineal gland in the brain and is connected to the body’s circadian rhythm. It regulates our night and day cycles or sleep-wake cycles. Darkness triggers the body to make more...
