by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 28, 2026 | article, Brain and Mental Power
Brighter sunlight enhances brain function☀️ 💪🏻☀️ In a recent study published by the NIH National Library of Medicine, researchers explored the connections between daily sunlight exposure impact on alertness, cognitive performance and improved sleep....
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 28, 2026 | article, Natural Medicine
A recent study published in MDPI examined the essential mineral nutrients that play critical roles in human health by regulating various physiological functions. See Minerals and Human Health: From Deficiency to Toxicity What follows is an outline of these...
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 25, 2026 | article, Natural Medicine
Natural food nutrients offer sustainable alternatives to quality sleep 💪🏻 The National Institute of Health recently published an article on nutrients that can naturally improve sleep quality. See Nutritional Interventions for Enhancing Sleep Quality: The Role of...
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 24, 2026 | Adventure, article
Another successful free solo feat Alex Honnold successfully free solo climbed the Taipei 101 tower, one of the tallest buildings in the world at 1,667′! Free solo climbing is climbing without ropes, safety nets or assistance. January 24, 2026, he climbed the...
by Carlene Starck, PhD - Metabolic Nutrition Scientist | Jan 23, 2026 | article, Natural Nutrition
Protein and amino acid composition and digestibility Protein quality isn’t just about the protein.Current protein quality measures are based on amino acid composition and digestibility, and they have taken us a long way. They’ve been an important step forward and...
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 15, 2026 | article, Natural Nutrition
Whole nutrient based natural foods The USDA has recently published the 2025 – 2030 Recommended Dietary Guidelines which changes the focus to emphasize the importance of eating whole nutrient-dense based natural foods as protein, dairy, vegetables, fruits,...
