by Monita Gahlot - Dietician @ All India Institute of Medical Sciences | R.D, Msc | Mar 31, 2026 | article, Natural Nutrition
A physiological and metabolic perspective 🍇🍌🍎🍍🍒🍐🥝 Although derived from the same source, whole fruits and fruit juices elicit distinct metabolic and hormonal responses due to differences in fiber integrity, food matrix structure, and nutrient delivery kinetics....
by Christopher Fitzmaurice, MS, CEP, CSCS, CET, Clinical Exercise Physiologist | Mar 29, 2026 | article, Natural Medicine
Heart cells survival❤️ We’re not just talking about “cardio fitness.” We’re talking about cell survival. As we age, heart cells become vulnerable to ferroptosis — a form of cell death driven by:✅Iron overload✅Oxidative stress✅Lipid damage This process contributes...
by Emilie Ayton, Founder Plant Power | Mar 29, 2026 | article, Natural Nutrition
Between categories 🍅🥒🎃🫑🌶️ Some foods sit quietly between categories: vegetable fruits are one of them. Tomatoes. Cucumbers. Courgettes. Aubergines. Peppers. Squash. Pumpkin. Botanically, they are fruits. Nutritionally, they behave like vegetables, and they bring...
by Emilie Ayton, Founder Plant Power | Mar 28, 2026 | article, Strong Nerve Force
Duality and balance Yin and Yang is a Chinese concept of duality and balance. In Traditional Chinese Medicine (TCM), health is all about finding balance between two opposite energies: Yin and Yang. It describes how opposite forces are distinct, yet...
by Ralph Teller, Mountaineer, Ironman Triathlete | Mar 24, 2026 | article, Natural Nutrition
Nutrient Profiling System☀️ A Nutrient Profiling System (NPS) has been developed and tested using the Nutritional Value Score (NVS)—a novel NPS based on priority nutrients and dietary factors predictive of noncommunicable disease risk—to better identify foods with...
by Carlene Starck, PhD - Metabolic Nutrition Scientist | Mar 20, 2026 | article, Athletic Performance
Calories and ATP production 🔥 Calories ARE important but….we’re still talking about them like it’s 1890. I mean, what even IS a calorie? It’s just a measure of heat.In brief: Burn food in a lab ➡️ measure the heat produced ➡️ we get a number. Yet the body...
