by David Bailey, Performance Consultant & Sports Scientist | Dec 13, 2025 | article, Cycling
A quiet advantage that pays off over time Strength training was once seen as optional for cyclists, something reserved for the off-season or avoided altogether for fear of gaining unnecessary body mass. That thinking has changed. Today, well-designed strength training...
by Chef James, THE PERFORMANCE CHEF | Dec 13, 2025 | article, Athletic Performance
Feel the best ever I Hit 41 a few months ago, and Honestly, I feel the best i ever have 🙋🏻♂️It wasn’t down to supplements, hacks, or some shiny new program.It was REAL food.FOOD that actually FUELS Whole foods provide powerful combination of nutrients Supplements are...
by Nordine Zouareg | Dec 10, 2025 | article, Athletic Performance
Carb and Performance For athletes, entrepreneurs, and anyone operating under pressure, carbs are essential to sustained performance. They restore muscle glycogen, aid in recovery, and sharpen cognitive function. Skipping carbs before a demanding day is like starting a...
by Nordine Zouareg | Dec 10, 2025 | article, Natural Nutrition
The Science of Energy When you eat carbohydrates, your body converts them into glucose. That glucose enters your bloodstream and fuels your cells — especially brain and muscle cells. If your body doesn’t get enough quality carbs, it struggles to maintain consistent...
by Nordine Zouareg | Dec 9, 2025 | article, Natural Medicine
Fueling your Body, Energy and Health! Energy isn’t found in restriction—it’s created through intention. The moment you stop punishing your body and start fueling it with what it truly needs, you stop surviving and start thriving. Carbohydrates are the body’s preferred...
by Christopher Harig, ASU Swim Team Captain | Dec 8, 2025 | article, Swimming
Competitive swimming is a tough sport! Swimming is a tough sport. It involves a lot of fatigue and long hours. If you compete, you’ll be exposed to lots of pressure, which sometimes lead to short career. I swam competitively from when I was seven on, competing...
