by Andrew Panella, 📚 Best Selling Author of “The Longevity Lifestyle” | Jun 29, 2026 | article, Natural Medicine
Sun exposure for optimum health☀️🔆💪👨⚕️ The FDA admitted sunscreen has toxic chemicals that get absorbed by your skin into your bloodstream at high levels. So here are 12 foods that naturally make you less likely to get sunburned👇 1. Sweet Potatoes 🍠Packed with...
by Ritu Dahiya, Trauma-Informed Psychologist | Jun 25, 2026 | article, Strong Nerve Force
Simple foundations for wellbeing 💛🧠 You are not too much. You are human. And you deserve kindness—especially from yourself. Being triggered is a normal response to stress, past trauma, or overwhelming situations. It’s not a flaw. It’s your nervous system...
by Carlene Starck, PhD - Metabolic Nutrition Scientist | Jun 24, 2026 | article, Natural Nutrition
Impact of non-protein components Is red meat good for us or bad for us? If you’ve been following me for a bit, you probably already know my answer.➡️ It depends. The reason why is best explained in pillar 4 of the Precision Protein Framework = The Package. What...
by Felix Beltram, Author - Shark Tank investor and Entrepreneur | Jun 24, 2026 | article, Natural Medicine
Supporting heart, sleep, recovery 💛🛌🧠 One habit supports your heart, sleep, and recovery. No biohacking required. During my health journey, I read many studies on how saunas can be beneficial to your health. And Finland is one of the places where sauna culture is part...
by Gareth Lloyd, Investor in Health, Wealth & Earth | Jun 22, 2026 | article, Brain and Mental Power
What you eat determines how you think, decide, lead 🧠 So here are 6 foods most closely linked to brain health and mental performance 👇 🐟 Fatty Fish (Salmon, Mackerel, Sardines)↳ DHA makes up around 30% of the brain’s grey matter↳ Linked to lower rates of...
by Gareth Lloyd, Investor in Health, Wealth & Earth | Jun 21, 2026 | article, Strong Nerve Force
Causes of tiredness 🛏️💤 Tiredness has 8 different causes. Sleep only treats 1 of them. An average high-performer has only one strategy for exhaustion: sleep more. When that doesn’t work, he assumes something’s wrong. The honest answer is usually simpler....
