by Chef James, THE PERFORMANCE CHEF | Apr 23, 2026 | article, Running
Ironman triathlons, marathons, HYROX 🏅👟🏃♂️💪🏻🏃🥇 Over the last couple of years, I’ve loved seeing the running community explode. People getting outside, moving their bodies and chasing goals. It’s so refreshing to see.I’ve always been into my health and fitness from a...
by Rachel Carrell, Rhodes Scholar, Oxford | Apr 19, 2026 | article, Brain and Mental Power
Feel better quickly, naturally! 😃 If you don’t have time for wellness rituals, here are 8 things that take 3 minutes or less and are scientifically proven to shift your mood 👇 1️⃣ Angry?→ Sing. Loudly. (In the car works best, but you do you)💡Singing...
by Ajmal Sohail Stanikzai, Agricultural and Gardening Specialize | Apr 18, 2026 | article, Natural Nutrition
Grow food better, naturally! 🧑🌾 Smart Plant Pairings for a Healthier, Bigger Harvest. Grow better, naturally! The right plant combinations can boost growth, improve flavor, and keep pests away 👇✅Peppers + Cilantro — cilantro helps repel unwanted pests. 🌶️🫑...
by Sandy Abram, Circadian & Decentralised Health Expert | Apr 15, 2026 | article, Natural Medicine
The most powerful biological regulator☀️🏜️🌅🌤️🌄🌇 Looking to prevent or reduce your risk of disease?Start with sunlight. It is one of the most powerful biological regulators we have. Sunlight doesn’t target just one disease . . . it regulates the systems that keep...
by Louis De Jaeger, Food Forest & Landscape Designer | Apr 13, 2026 | article, Mother, Children health
When brain and body are most rapidly developing☀️🌲🏕️🌳🤾♀️🌴🧒🏜️ 𝐓𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝟏,𝟎𝟎𝟎 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐡𝐮𝐦𝐚𝐧 𝐥𝐢𝐟𝐞 – 𝐰𝐡𝐞𝐧 𝐛𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲 𝐚𝐫𝐞 𝐦𝐨𝐬𝐭 𝐫𝐚𝐩𝐢𝐝𝐥𝐲 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 – 𝐰𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐮𝐝 🌱 In Finland, kindergartens are exposing children to more mud, wild plants and moss...
by Ralph Teller, Mountaineer, Ironman Triathlete | Apr 12, 2026 | article, Mother, Children health
Processed foods a cause of ADHD in children An Elimination Diet (ED) or Healthy Diet (HD) may be effective in reducing symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD). The goal of the Elimination Diet (ED) was to exclude specific food components that could...
