by Tim Gaunt, BSc (Hons) CBiol MRSB D.N. | Oct 10, 2026 | article, Brain and Mental Power
Vitamin and mineral deficiency😵💫🌫️🧠🌁🤷 Feeling foggy? Contrary to popular belief, experiencing brain fog is neither age nor gender-specific. In fact, around 70% of those aged 18-34 report symptoms. Interestingly, the symptoms, which include intense fatigue, poor...
by Ali Amiri, MD - Doctor & Lifestyle Coach | Oct 3, 2026 | article, Natural Nutrition
Build a kitchen that makes the better choice the easy choice💪 The biggest nutrition mistake I see is people making “healthy eating” so complicated that they eventually stop doing it. After 45, I’d stop obsessing over “diets” and focus only on...
by Jeoffrey Wisse - Co-Founder & CTO NeuraLed | Sep 28, 2026 | article, Brain and Mental Power
Purpose The best defense against depression? It’s not a drug. It’s purpose. For most of our lives, purpose has been treated as something philosophical 👇 ✔️A reason to wake up.✔️A goal to pursue.✔️A sense that life is going somewhere. Something that gives life meaning....
by Jeoffrey Wisse - Co-Founder & CTO NeuraLed | Sep 25, 2026 | article, Natural Medicine
Metabolism also listening to light The most powerful tool to control your blood sugar? It’s not your diet. It’s sunlight. For decades we’ve treated blood glucose as a nutritional problem. Carbohydrates. Protein. Fiber. Meal timing. What we eat. When we eat. How much...
by Emilie Ayton, Founder Plant Power | Sep 20, 2026 | article, Mother, Children health
Life stage nutrition 👩🍼 Life Stage Nutrition: Breastfeeding Within hours of giving birth, the body begins producing one of the most remarkable foods in nature, breast milk. A living, dynamic food that changes over time to meet a baby’s needs 👉 providing energy,...
by Dr David Reiner - Anaesthesiologist, FANZCA | Sep 18, 2026 | article, Natural Medicine
Lifestyle choices to improve metabolic health💛🏃➡️🛌🚶♂️➡️🧠🚴♀️ The reason your triglycerides are elevated could be hiding in your daily habits. They’re influenced by the way your body handles energy, glucose, body fat, and daily lifestyle habits. Refined...
