by Matthew Davies, ICF accredited coach, Ironman Triathlete | Jun 9, 2026 | article, Running
Tips to run better and avoid injury 🏃♂️➡️👟🏃♀️➡️ Running is bad for your joints isn’t it? I hear this a lot when people talk about running & it’s so wide of the mark! Don’t get me wrong, if you make a load of these mistakes below, then running...
by Ali Amiri, MD - Doctor & Lifestyle Coach | Jun 6, 2026 | article, Natural Nutrition
Maintaining insulin stability☀️ Lentils and toasts are both sources of carbs. But your body treats them completely differently. One keeps insulin stable for hours.The other hits your bloodstream as sugar in under 15 minutes. Same macronutrient.Completely different...
by Ritu Dahiya, Trauma-Informed Psychologist | Jun 6, 2026 | article, Brain and Mental Power
Simple foundations for wellbeing 💛🧠 Nobody teaches us how to take care of our minds. But it’s never too late to start. 💛 In all my years of working with people — across different walks of life, backgrounds, and journeys — I keep coming back to five simple...
by Louis De Jaeger, Food Forest & Landscape Designer | May 30, 2026 | article, Natural Nutrition
Increase soil biodiversity for your garden🌳☀️🌱🏋️♂️🌴👩🌾🌲 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐣𝐮𝐬𝐭 𝐜𝐨𝐧𝐟𝐢𝐫𝐦𝐞𝐝 𝐰𝐡𝐚𝐭 𝐰𝐞’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐩𝐥𝐚𝐧𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬 🌰🥕 🍓🍆🥦Food Forests save the planet 🌏️ What are you waiting for? Start planting one! A peer-reviewed study in npj Biodiversity (Nature) just...
by Dr Tim Patel, Emergency Physician | May 25, 2026 | article, Natural Medicine
Making nitric oxide⚡ Your blood pressure is shaped more by your desk than your gym. Your body already makes a blood pressure-lowering molecule called nitric oxide. Most people just don’t activate it often enough. Not because they’re unhealthy.Because they...
by Louis De Jaeger, Food Forest & Landscape Designer | May 16, 2026 | article, Athletic Performance
Train your body while working your garden☀️💪🏼🏋️♂️👩🌾 What if your fitness routine gave you free, organic food? 🥕 🍓🍆🥦Train your body while working your garden 💪🏼 We spend hours in the gym lifting iron and running on treadmills, but we often overlook one of the best...
