by Dr. Manan Vora, Orthopaedic Surgeon | PhD Scholar | Bestselling Author - But What Does Science Say? | Apr 5, 2026 | article, Mother, Children health
Your child’s risk of chronic disease at 50 is being shaped in the first 1,000 days of their life Not in school. Not in teenage years. It’s before they even turn 2. A recent study in Science looked at adults who were born during a period of sugar rationing after World...
by Ralph Teller, Mountaineer, Ironman Triathlete | Apr 4, 2026 | article, Natural Medicine
Nose and nasal passages basic function 👃🫁 The nose knows! To appreciate the cardiovascular impact of nasal breathing, let’s take a quick look at basic nasal functions. ✅Respiration....
by Ralph Teller, Mountaineer, Ironman Triathlete | Apr 1, 2026 | article, Brain and Mental Power
Music as a metaphor 🎹🪗🎺🎻🪈🥁🎷 Metaphors have long played multiple roles in conceptualizing the mind and brain, guiding the development and refinement of theoretical models and empirical questions. Researchers have examined the dynamics of music as a metaphor for brain...
by Monita Gahlot - Dietician @ All India Institute of Medical Sciences | R.D, Msc | Mar 31, 2026 | article, Natural Nutrition
A physiological and metabolic perspective 🍇🍌🍎🍍🍒🍐🥝 Although derived from the same source, whole fruits and fruit juices elicit distinct metabolic and hormonal responses due to differences in fiber integrity, food matrix structure, and nutrient delivery kinetics....
by Christopher Fitzmaurice, MS, CEP, CSCS, CET, Clinical Exercise Physiologist | Mar 29, 2026 | article, Natural Medicine
Heart cells survival❤️ We’re not just talking about “cardio fitness.” We’re talking about cell survival. As we age, heart cells become vulnerable to ferroptosis — a form of cell death driven by:✅Iron overload✅Oxidative stress✅Lipid damage This process contributes...
by Emilie Ayton, Founder Plant Power | Mar 29, 2026 | article, Natural Nutrition
Between categories 🍅🥒🎃🫑🌶️ Some foods sit quietly between categories: vegetable fruits are one of them. Tomatoes. Cucumbers. Courgettes. Aubergines. Peppers. Squash. Pumpkin. Botanically, they are fruits. Nutritionally, they behave like vegetables, and they bring...
