by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 25, 2026 | article, Natural Medicine
Natural food nutrients offer sustainable alternatives to quality sleep 💪🏻 The National Institute of Health recently published an article on nutrients that can naturally improve sleep quality. See Nutritional Interventions for Enhancing Sleep Quality: The Role of...
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 24, 2026 | Adventure, article
Another successful free solo feat Alex Honnold successfully free solo climbed the Taipei 101 tower, one of the tallest buildings in the world at 1,667′! Free solo climbing is climbing without ropes, safety nets or assistance. January 24, 2026, he climbed the...
by Carlene Starck, PhD - Metabolic Nutrition Scientist | Jan 23, 2026 | article, Natural Nutrition
Protein and amino acid composition and digestibility Protein quality isn’t just about the protein.Current protein quality measures are based on amino acid composition and digestibility, and they have taken us a long way. They’ve been an important step forward and...
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 15, 2026 | article, Natural Nutrition
Whole nutrient based natural foods The USDA has recently published the 2025 – 2030 Recommended Dietary Guidelines which changes the focus to emphasize the importance of eating whole nutrient-dense based natural foods as protein, dairy, vegetables, fruits,...
by Chef James, THE PERFORMANCE CHEF | Jan 11, 2026 | article, Athletic Performance
Powerful food pairings 💪🏻 In performance sports, power duo’s can be unstoppable and the same goes for nutrition, what you pair together can be just as important as what you put on the plate.Some foods are powerful alone just like some athletes, but when combined with...
by Ralph Teller, Mountaineer, Ironman Triathlete | Jan 9, 2026 | article, Athletic Performance, Brain and Mental Power
Neuroprotective mechanisms of endurance exercise Significant evidence suggests regular exercise improves brain health and that a sedentary and unhealthy lifestyle accelerate brain aging. A recent study published in The Lancet explored what are the neuroprotective...
