by Ralph Teller, Ironman Triathlete | Jun 1, 2025 | article, Natural Medicine
Increasing levels and types of synthetic chemicals in our food A new study published in Nature Medicine (Health impacts of exposure to synthetic chemicals in food) explores the health impacts of our wide exposure to synthetic chemicals in our food. Awareness of...
by Ralph Teller, Ironman Triathlete | May 25, 2025 | article, Natural Medicine
Direct exposure to sunlight is healthy Being outdoors, especially being active outdoors, helps us be healthier as we are exposed to sunlight. Sunlight (i) is the key to Vitamin D production, (ii) helps improve sleep, (iii) builds stronger bones, and (iv) helps manage...
by Ralph Teller, Ironman Triathlete | May 22, 2025 | article, Mother, Children health
Poor diet, accumulation of environmental toxins, insufficient physical activity, chronic stress, and overmedicalization are the leading causes The Human and Health Services announced the Make American Healthy Again Commission Report (MAHA Commission Unveils Landmark...
by Ralph Teller, Ironman Triathlete | May 19, 2025 | article, Natural Medicine
Parkinson Disease is neurodegenerative disorder commonly associated with slow movement, tremors, stiffness and difficulty walking. A new study published in Neurology (Long-Term Consumption of Ultraprocessed Foods and Prodromal Features of Parkinson Disease) found...
by Ralph Teller, Ironman Triathlete | May 18, 2025 | article, Strong Nerve Force
Just three consecutive nights of insufficient sleep stresses cardiovascular system A new study published by Swedish research university Uppsala Universitet (Lack of sleep can increase the risk of cardiovascular disease) found “Even a few nights with insufficient...
by Ralph Teller, Ironman Triathlete | May 17, 2025 | article, Meds, Supplements, Pot Alert
Damaging side effects of Marijuana use A new study published by UC San Diego (High Cannabis Use Linked to Increased Mortality in Colon Cancer Patients) found “individuals with colon cancer and a documented history of high cannabis use were more than 20 times...
